your quality of life

Results-oriented, group-based training on the Northern Beaches.

For a free, three-class trial, click here.

To view classes and availabliity, click here.

If you have any enquiries, please contact me via [email protected]

Contact Details


[email protected]


0421 005 738


Miller Reserve, Manly Vale

More About Us

Jon completed his Exercise and Sports Science studies at Sydney University in 2009, which led to 6 years of experience within the corporate health industry.

He has since decided to move from the corporate life to an outdoor environment where he can assist individuals in group-based training. Sport has had a large influence on Jon's life, leading to an emphasis on the importance of team training and support networks when exercising.

His passion for exercise and health and well-being drives him to improve his clients' quality of life. Jon believes exercise prescription should have a focus on results to empower individuals to achieve their goals in a safe, but effective manner.

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